Goldendoodle Exercise Guide

Why Exercise Is Important for Goldendoodles

Goldendoodles are an intelligent, energetic, and affectionate breed that thrives on both physical activity and mental engagement. A well-exercised Goldendoodle is calmer, healthier, and more responsive to training. Regular exercise helps prevent obesity, joint problems, anxiety, and destructive behaviors such as chewing or excessive barking.

Because Goldendoodles inherit traits from both Golden Retrievers and Poodles, they require a balanced exercise routine that includes cardiovascular activity, strength movement, and mental challenges.

Daily Exercise Requirements

On average, an adult Goldendoodle requires between 45 to 90 minutes of exercise per day, depending on size, age, and energy level. This exercise should be spread throughout the day rather than done all at once.

• Mini Goldendoodles: 45–60 minutes daily
• Medium Goldendoodles: 60–75 minutes daily
• Standard Goldendoodles: 75–90 minutes daily

Exercise by Life Stage

Puppy Stage (8 Weeks – 12 Months)

Goldendoodle puppies are full of energy but still developing physically. Exercise should be gentle, controlled, and age-appropriate to avoid stress on growing joints.

Short play sessions, brief walks, and interactive games are ideal. A good guideline is 5 minutes of exercise per month of age, up to twice daily.

Adult Stage (1 – 7 Years)

Adult Goldendoodles are at their most energetic and benefit from structured daily exercise. Activities such as brisk walks, jogging, hiking, swimming, and active play sessions help maintain muscle tone and cardiovascular health.

Senior Stage (7+ Years)

Senior Goldendoodles still require regular exercise but at a reduced intensity. Low-impact activities like slow walks, swimming, and gentle play help maintain mobility while protecting aging joints.

Types of Exercise for Goldendoodles

Walking

Daily walks are the foundation of a Goldendoodle’s exercise routine. Walks provide physical activity, mental stimulation, and social exposure. Varying routes and environments helps prevent boredom.

Playtime

Interactive play such as fetch, tug-of-war, and chase games helps burn energy while strengthening the bond between you and your dog.

Swimming

Many Goldendoodles enjoy swimming, making it an excellent low-impact exercise that builds muscle and improves endurance while being gentle on joints.

Mental Stimulation

Mental exercise is just as important as physical movement. Puzzle toys, obedience training, scent games, and learning new commands help challenge your Goldendoodle’s intelligent mind and prevent boredom.

Signs Your Goldendoodle Needs More Exercise

• Excessive chewing or digging
• Restlessness or hyperactivity indoors
• Weight gain
• Attention-seeking behaviors
• Difficulty settling down

Signs of Over-Exercise

While exercise is important, too much activity can be harmful, especially for puppies and seniors. Watch for signs such as limping, excessive panting, reluctance to move, or prolonged fatigue.

Weather Considerations

Goldendoodles can be sensitive to extreme temperatures. In hot weather, exercise during early mornings or evenings and provide plenty of water. In cold conditions, shorter sessions and protective gear may be necessary.

Creating a Balanced Exercise Routine

A balanced routine combines physical activity, mental engagement, and rest. Consistency is key. Tailor your Goldendoodle’s exercise plan to their individual needs, lifestyle, and health condition.

Final Thoughts

Exercise is a vital part of raising a healthy, happy Goldendoodle. When provided with the right balance of activity and stimulation, Goldendoodles thrive as loving, calm, and well-adjusted companions. By understanding your dog’s needs and maintaining a consistent routine, you are investing in their long-term well-being and happiness.